|Julian's Sore Muscle Summer Smoothies|
As I noted in a prior posting, you do need a good quality blender to make smoothies. For more information on that read my post on Nija vs. Vitamix. I also give you some other great smoothie recipes on that page.
1 small rib celery
1 cup cucumber
1/2 cup pineapple
1/2 lime wedge (peeled and seeded)
1 cup coconut water
Place all of the ingredients in your blender and select the "smoothie" option. Alternatively, select puree, which you may need to start and stop a couple times to ensure the ingredients are fully blended.